A friendly reminder that all appointments are booked in Eastern Standard Time (EST) and that late cancellation and/or no-show fees will still apply in case of a missed appointment due to the time zone difference.

Mental Skills 1:1 Session (25 minutes)

One-on-one mental performance consulting offers a truly individualized approach to improvement for elite performers. Our experienced mental performance consultants will work with you in person or remotely based on your goals, needs, and location. One-on-one mental performance consulting is our most customized and specific type of care, allowing our consultants to dive deep into the issues af... Read More

One-on-one mental performance consulting offers a truly individualized approach to improvement for elite performers. Our experienced mental performance consultants will work with you in person or remotely based on your goals, needs, and location.

One-on-one mental performance consulting is our most customized and specific type of care, allowing our consultants to dive deep into the issues affecting your performance.


Mental Skills Group Session

Group Sessions are an approachable way for a team or group to address performance-related issues. Group sessions allow for a general, guided discussion that helps participants gain the resources, tools and knowledge they need to improve their level of performance.


Mental Skills 1:1 Session (50 minutes)

One-on-one mental performance consulting offers a truly individualized approach to improvement for elite performers. Our team of experienced mental performance consultants will work with you in person or remotely based on your goals, needs, and location. One-on-one mental performance consulting is our most customized and specific type of care, allowing our consultants to dive deep into the i... Read More

One-on-one mental performance consulting offers a truly individualized approach to improvement for elite performers. Our team of experienced mental performance consultants will work with you in person or remotely based on your goals, needs, and location.

One-on-one mental performance consulting is our most customized and specific type of care, allowing our consultants to dive deep into the issues affecting your performance.


Mental Skills FREE 20-minute Consult


CMPC Mentorship

CMPC Mentorship: “mentorship is defined as a developmental relationship between a mentor and a mentee with the purpose of enhancing the mentee’s professional functioning and monitoring the mentee’s provision of services.”


Mastery n' Motion

Dance class with Mental Skills Training

Ashley Wagner is an Olympic figure skater, World silver medalist, and three-time U.S. National Champion with nearly two decades of experience competing for Team USA on the world’s biggest stages. Known for her mental grit, leadership, and ability to perform under pressure, Ashley now brings that same expertise into her work in mental health and performance coaching.

She holds a B.S. in Psychology from Northeastern University, where she graduated summa cum laude, and is currently earning her Master’s in Clinical Mental Health Counseling. Ashley is also working toward certification as a Certified Mental Performance Consultant. After stepping back from competitive ice, she has focused on helping athletes, performers, and high-achieving professionals develop the mindset and mental tools to sustain performance, navigate setbacks, and stay connected to purpose.

Ashley’s work focuses on equipping athletes with the mental skills essential for high performance. Drawing from her experience as an elite competitor, she understands the psychological demands of sport and the identity challenges often accompanying transitions, injury, and burnout. Her approach blends evidence-based mental performance strategies with insight from her time with Team USA to help athletes build resilience, recover from setbacks, and develop a mindset that supports excellence and well-being. Ashley is passionate about assisting clients shift from chasing perfection to pursuing fulfillment - redefining success by their own standards and showing up fully in their sport and life.

Ashley Wagner is an Olympic figure skater, World silver medalist, and three-time U.S. National Ch... Read More

Arianna Ciccarelli Shimits, MA, CMPC, Co-Founder of Persistence Psych, holds a Master’s in Sport and Performance Psychology. A former professional ballet dancer, she earned her Bachelor’s in Psychology at Arizona State University. Transitioning from ballet, she pursued an MA in SPP and is currently a doctoral student in Counseling Psychology at Springfield College. Arianna applies her expertise to various fields, working with performers like dancers, musicians, athletes, surgeons, and more. Passionate about enhancing performance, she believes in combining rigorous physical training with SPP for optimal results.

Arianna Ciccarelli Shimits, MA, CMPC, Co-Founder of Persistence Psych, holds a Master’s in Sport ... Read More

Lauren is a professional ballet dancer, with much of her career spent as a Soloist with The Sarasota Ballet and dancing with The National Ballet of Canada. She has performed lead and featured roles in works by renowned choreographers including Balanchine, Ashton, Robbins, Tharp, Taylor, Graham, and MacMillan. Lauren trained and performed in Seattle, Vancouver, San Francisco, Pennsylvania, and Amsterdam, shaping a diverse and versatile foundation for her career.

Lauren will graduate with her Master’s degree in Sport & Performance Psychology at the University of Western States in September, 2025 and is actively working toward her Certified Mental Performance Consultant (CMPC) credential. Lauren will also be joining the Mental Performance Coaching team at IMG Academy for the summer. She holds a double major from California Baptist University, graduating Summa Cum Laude with a BS in Kinesiology and a BS in Sport and Performance Psychology. Lauren is also a Certified Pilates Instructor and a Certified Personal Trainer.

She has presented at numerous regional conferences for the Association for Applied Sport Psychology (AASP) on topics related to classical ballet and mental performance. Lauren is passionate about increasing awareness and access to applied sport and performance psychology for elite athletes and performing artists of all sport & performance domains, with a special interest in helping dancers develop the mental tools for excellence, enjoyment, and long-term well-being both on stage and off.

Lauren is a professional ballet dancer, with much of her career spent as a Soloist with The Saras... Read More

Alyssa Epstein, MA spent 16 years kicking up her heels as a World-Famous Radio City Rockette. She has been seen dancing on the Macy’s Thanksgiving Day Parade, The Today Show, Good Morning America, Live with Kelly and Michael, America’s Got Talent, and many more. Alyssa is currently a sanctioned teacher with the Verdon/Fosse Legacy. She is the first individual who has never worked with Bob Fosse or Gwen Verdon to hold that title. Alyssa has been a faculty member at both Steps on Broadway and Broadway Dance Center in New York City. She has been a guest teacher at Juilliard, the University of Illinois, Wagner College, and more.

Alyssa holds a Master’s degree in Sport and Performance Psychology from National University and a BFA in Dance from the University of Illinois - Urbana/Champaign. She currently works with performing artists and athletes in addressing concerns such as performance anxiety, return from injury, mindfulness, and career transition. Alyssa is passionate about helping individuals from all walks of life in achieving their greatest potential.

She is most proud of her title as an 8-year Breast Cancer Survivor! Alyssa works with various charities around the country spreading hope to those that need it most.

Alyssa Epstein, MA spent 16 years kicking up her heels as a World-Famous Radio City Rockette. She... Read More

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